WELCOME TO THE BEST HOUR OF YOUR DAY
PROBLEMThe aging process can have devastating effects on our everyday functions such as climbing stairs, picking up a grandchild, or simply getting out of a chair or bathtub. It also predisposes us to a greater risk of falling. Additionally as we age vital elements of our everyday lives such as balance, agility, coordination and accuracy.
If You Don't Use it... You Lose it!FIT365 Mangawhai’s MasterClass is a FUN, small group class designed for anyone over the age of 55 years who wants to maintain the highest quality of life and reduce their dependence on others. We believe everyone should be able to live the life they want and not be hindered by chronic disease or immobility.
We’ve put together a 4 week “MasterClass” beginner fundamentals program specifically catered to this age group. It aims to teach and coach you through everything you need to improve your strength, mobility and confidence. Ultimately maintaining your independence and positive approach to life.
Our program includes:
- A scheduled ‘No Sweat Intro’ consultation - Before we get started with any session or class we would like to meet you and learn more about you. This consultation is your exclusive starting point consultation, where we’ll identify YOUR most important health and fitness goals, and develop a customised plan to get you there.
- A private Functional Movement Screen (FMS) to uncover any physical limitations...so we can structure your individualised plan to correct those limitations
- 12x 1hour (3x sessions per week for 4 weeks) small group sessions where you’ll be coached and assessed in functional movements (the movements of life) and 10 general physical skills with our experienced coaches
- 8x Weekly nutrition emails providing nutrition information, education and support as well as having a direct link through to your very own nutrition coach to answer any questions
- #MasterClass tee. Your own FIT365 black & gold MasterClass tee to wear inside or outside the gym
- We will add you to the FIT365 MasterClass private FaceBook group so you, the other participants and existing MasterClass members can keep each other motivated (Priceless)